25-minute Energizing Full-Body Pilates I No Equipment I At Home Pilates Workout скачать в хорошем качестве

25-minute Energizing Full-Body Pilates I No Equipment I At Home Pilates Workout

Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Boost your energy with this dynamic 25-minute full body Pilates flow using your own body weight. It will leave you feeling strong, aligned, and centered in your body. 0:00 Grounding Mediation 1:16 Warm up 8:09 Ab series 13:58 Bridge series 17:50 Side series 25:29 Stretch & Closing Mediation 25-minute Energizing Full-Body Pilates I No Equipment I At Home Pilates Workout Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Thank you for being here with me 🤍