35-MINUTE ENERGIZING PILATES | Full Body Pilates Workout with Weights & Band скачать в хорошем качестве

35-MINUTE ENERGIZING PILATES | Full Body Pilates Workout with Weights & Band

Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Unlock Your Light ✨ Be the first to join my 20-day January Pilates and wellness experience starting January 5th. Sign up for early access plus a special founding discount: https://balance-by-brooke.myflodesk.c... This 35-minute full body Pilates class will leave you feeling strong, balanced, and energized. We’ll move through dynamic, flowing sequences using ankle weights and a resistance band to tone, lengthen, and awaken your entire body. 0:00 grounding meditation 1:26 standing series 11:01 side series 14:12 core 16:47 side series 19:27 bridge series 23:45 arm series 25:09 core 27:10 full body 33:34 stretch 36:19 closing mediation Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.