CREAMY MUSHROOM PASTEL | Frey and Maria скачать в хорошем качестве

CREAMY MUSHROOM PASTEL | Frey and Maria

Hey guys, thank you for taking the time to watch our video! 💕 In case you need some healthy meal inspiration, we made this #CreamyMushroomPastel 😍 This is the perfect easy dinner option and we know that you guys will absolutely love this! 😋 CREAMY MUSHROOM PASTEL ✨ 1 cup carrots, diced 1 cup potatoes, diced juice of half a lemon 1/3 cup green bell pepper, diced 1/3 cup red bell pepper, diced 1/3 cup nutritional yeast 1 cup coconut cream 2 tbsp. soy sauce 425 g whole canned mushrooms, drained (or fresh button mushrooms) 5 cloves garlic, diced 1 onion, diced 2 tbsp. maple syrup 1 tsp black pepper 1/4 cup water Method In a cast iron skillet, sauté the garlic, onion, carrots and potatoes. Mix them well and cook for 5 minutes. Add the mushrooms, black pepper, red bell pepper, green bell pepper, soy sauce, maple syrup and lemon juice. Let it cook for another 3-5 minutes. Add the coconut cream, give it a good stir and let it simmer for 10 minutes. Now, add the nutritional yeast and let it blend well with the mixture. Pour 1/4 cup of water, turn off the heat and continue mixing until all ingredients are well incorporated. Serve hot and enjoy with bread or steamed rice! 😋 *Feel free to adjust the recipe measurements according to your preference. Cheers! 😊 _____________________________________________________________________________________________ LET'S BE FRIENDS! » Instagram:   / freyandmaria   » Facebook:   / freyandmaria   » Website: https://www.freyandmaria.com (coming soon!) Please 'Subscribe' and ‘like’ this video. We upload helpful and practical content every week. Hope you can support our little passion project. 💛 You'll always find a home here, Frey and Maria #plantbased #vegan #creamymushroompastelrecipe