The Best Cardio for Your GLP-1 Journey after Menopause скачать в хорошем качестве

The Best Cardio for Your GLP-1 Journey after Menopause

Sale at IUGA: Save 10% on orders $55+, and 15% on orders $99+!  PLUS, get an extra 25% off with my code BOBBI25: https://www.theiuga.com/collections/h... Huge thanks to IUGA for supporting this episode! When you support the brands that partner with me, you’re also supporting me and this channel—and I only collaborate with companies I genuinely use and believe in. ♥️ New Year IUGA Try-On! A new cardio routine called for new workout wear! 😂 What I'm wearing: 1. IUGA FlexTight High Waist Denim-Look Capris With Pockets, Vibrant Blue: https://www.theiuga.com/products/iuga... 2. IUGA PowerTight Sandwich No Front Seam Capris, Black: https://www.theiuga.com/products/iuga... 3. IUGA FlexTight High Waist Tummy Control Leggings With Pockets, Dark Gray: https://www.theiuga.com/products/iuga... 4. IUGA HeatLab® Sandwich Waistband Fleece Lined No Front Seam Leggings, Army Green: https://www.theiuga.com/products/iuga... 5. IUGA PowerTight High Impact Padded Sports Bra, Black: https://www.theiuga.com/products/iuga... After menopause, workouts didn't work the same way for me — especially when bone, muscle, and balance matter more to me than burning calories. In this episode, I share my new cardio approach, the science that led me there, and how this simple shift can support health, stability, and confidence during midlife. I also share my FOUR new pair of IUGA leggings that are helping me stay active and comfortable! If you’re navigating menopause, using a GLP-1, or just feeling like your body responds differently than it used to, this breakdown will help you understand what actually matters now — including tips for how to apply it safely. 👉 Sign up for my email newsletter here (get my protein smoothie recipe in your first email): • https://subscribepage.io/strong-after-50 Want to support me? ☕️ Buy me a coffee: https://buymeacoffee.com/bobbiballard 👍 Or just subscribe & like this video! Get a FREE sample pack of LMNT electrolyte drink mix with your first purchase using this link: • http://elementallabs.refr.cc/default/... ** Save on Activewear! ** 25% discount on your order at IUGA clothing with code BOBBI25: • https://www.theiuga.com/collections/h... 👩‍⚕️ I’m a therapist sharing my GLP-1 health journey after menoause — so you can learn from what’s worked (and what hasn’t) for me. @IUGA_Official #iugayoga #compression #leggings #midsupport #tummycontrol Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, or believe will add value. Thank you for supporting my channel — it helps me keep creating free content for you!