Skipping Wall Ball Workout - 30 Minute скачать в хорошем качестве

Skipping Wall Ball Workout - 30 Minute

🔥 30-MIN SKIPPING WALL BALL WORKOUT | Jump Rope + Dumbbell Conditioning 🔥 Looking for a full-body cardio & strength workout that hits your legs, shoulders, lungs, and coordination all at once? This 30-minute Skipping Wall Ball Workout combines jump rope conditioning with dumbbell wall-ball style movements for a fast, efficient, and seriously effective session. Perfect for: ✅ Fat loss ✅ Conditioning & endurance ✅ Hyrox-style training ✅ Busy schedules ✅ At-home workouts ⸻ 🕒 WORKOUT STRUCTURE ⏱ Total Time: 30 Minutes 🔁 Format: 3 Rounds 💥 Intervals: 40 sec work / 20 sec rest ⏸ Between Rounds: 30 sec break Each round pairs one dumbbell wall-ball style movement with one jump rope exercise, keeping your heart rate high while building real strength. ⸻ 🏋️‍♂️ EXERCISES Round 1 • Thrusters • Boxer Step (Jump Rope) Round 2 • Goblet Squat • Basic Bounce (Jump Rope) Round 3 • Shoulder Press • Running Step (Jump Rope) ⸻ 🎯 WHAT THIS WORKOUT BUILDS 🔥 Cardio endurance 💪 Full-body strength 🧠 Coordination & rhythm 🏃 Athletic conditioning ⚡ Mental toughness This is the kind of workout that feels athletic, not repetitive—perfect if you’re training for HYROX, improving general fitness, or just want a killer sweat session. ⸻ 🧰 EQUIPMENT NEEDED ✔ Jump Rope (weighted or standard) ✔ One dumbbell ✔ Small workout space ⸻ 🔗 EQUIPMENT USED ✔️ NEW ‪@Crossrope‬ AMP Vibe ❤️ Scarlet. Easy to clean. Crossrope https://www.crossrope.com/collections... Get 15% OFF code: WINTER ✔️ Jump Rope Mat (Splash) 👉 https://www.crossrope.com/phoenix-jum... ❤️ Don’t forget to drop my name — Winter — in the post-purchase survey so they know who sent you! 🩲 Special Thanks to ‪‪@eastwestfitness524‬ for my butt hugger shorts + sports bra Checkout their website for Workout Apparel and all your training gear needs https://bit.ly/3XKCFWP ⸻ 👊 JOIN THE PHOENIX NATION Subscribe for: 🔥 Fat-burning jump rope workouts 🔥 Strength & conditioning sessions 🔥 HYROX-style training 🔥 Home & travel workouts 📲 Follow us on Instagram: @phoenixnationfitness ⸻ 💬 COMMENT BELOW How did this workout feel? 🔥 Easy 🔥 Tough 🔥 Absolutely destroyed me