Booty Sculpting Workout 💪🍑 | Anna Victoria скачать в хорошем качестве

Booty Sculpting Workout 💪🍑 | Anna Victoria

HELLO GORGEOUS!! Here is your next Booty workout! With an extra emphasis on your hamstrings 😉 All the muscles in our body are connected which means it’s super important to train each muscle group, otherwise that’s how you end up getting muscle imbalances and possibly injuries. So here’s a booty workout from my Fit Body app that will light your booty on fire and work your hamstrings as well, giving you sculpted, toned and beautiful legs 💪 Let me know if you try this Sculpt workout and which move was your fav!! ☺️☺️ Here's the complete workout: 3:18 Superset 1: 1. Glute Bridge 2. Staggered Stance Stiff-Leg Deadlift Repeat 4x 6:21 Superset 2 3. Weighted Single Leg Glute Bridge 4. Weighted Fire Hydrant Repeat 4x 10:36 Superset 3 5. Cable Pullthrough 6. Sumo Squat + Toe Raise Repeat 4x 12:38 Burnout! 7. Snap Squat 8. Isometric Single Leg Glute Bridge Repeat 1x GO SLAY!! xx Anna Victoria @annavictoria www.annavictoria.com/fitbodyapp #fbggirls #fitbody2019 #bootyworkout