#14: Sleep smarter – ABCs of ZZZs скачать в хорошем качестве

#14: Sleep smarter – ABCs of ZZZs

What you’ll learn: Getting a good night's sleep is super important for your health, helping your body and brain recharge. In this episode, we sit down with Dr. Eric Sklar, a board-certified neurologist who specializes in sleep and brain health. He breaks down what makes for great sleep and shares some easy tips to enhance your nightly routine for better rest. We also go over common sleep issues, like sleep apnea, and talk about sleep studies, the pros and cons of wearables and more. Tune in for practical advice and insights that can help you get those much-needed ZZZs. Featured guest: Dr. Eric Sklar Neurologist Medical Director, Inova Sleep Disorders Program Key takeaways with chapter markers: Why getting enough sleeps matters to your health [2:06] The most common complaints related to sleep [6:16] Sleep hygiene and why it matters [8:28] Why insomnia is the most common sleep issue [14:47] Tips for getting back to sleep in the middle of the night [17:24] Common symptoms of sleep disorders, like sleep apnea [18:25] Sleep studies and how they’re conducted [26:46] The pros and cons of wearables [29:13] FAQs: How much sleep should I be getting? To ensure you are getting enough restorative sleep, aim for seven to nine hours per night and pay attention to how you feel during the day. If you often feel tired or have difficulty concentrating, consider adjusting your sleep habits or consult a healthcare professional for guidance. How can I improve my sleep quality? Practice good bedtime routines, such as sticking to a regular bedtime; relaxing 30-60 minutes before bed by reading and engaging in light stretching; avoiding all electronics while in bed, including screens; avoiding alcohol and caffeine before bed; and creating an environment conducive to sleep. What are common symptoms of sleep disorders? Daytime fatigue and sleepiness, low energy levels, waking up feeling tired, difficulty concentrating, irritability, personality changes, weight gain, reflux, and snoring are just some of the symptoms that can be the cause or result of a sleep disorder.