You Are Not Your Feelings скачать в хорошем качестве

You Are Not Your Feelings

Emotional agility begins with recognizing that you are not your feelings. When you say, "I am sad," your identity becomes fused with the emotion. You become this gray cloud of sadness. Instead, when you say, "I notice that I'm feeling sad," you create space between yourself and the emotion. You become the sky, and the gray cloud of sadness is simply passing through. You. You are not the cloud. You are the whole damn sky! 🌅 //Speaking Susan inspires audiences to think, feel, and act differently with deeply impactful and positive outcomes for themselves, their colleagues, and their organizations. More details here: https://www.susandavid.com/speaking/ //Emotional Agility Learning Journeys Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. For individuals, cohorts, and everything in between. More details here: https://www.susandavid.com/courses/ //Connect with Me Website: https://www.susandavid.com/ LinkedIn:   / susanadavidphd   Facebook:   / susandavidphd   Instagram:   / susandavid_phd   //My Book (get a free chapter with the link below) Get Unstuck, Embrace Change, and Thrive in Work and Life EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life. Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change. https://www.susandavid.com/book/ //Other links: Resources: https://www.susandavid.com/resources/ Newsletter: https://www.susandavid.com/newsletter/ Media Kit: https://www.susandavid.com/media-kit/ //About Susan Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. #1 Wall Street Journal Bestselling Author Thinkers50 Breakthrough Idea Award Winner Harvard Business Review Management Idea of the Year Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate)