Squat Assessments: Everyone Gets This Wrong [ep 73] скачать в хорошем качестве

Squat Assessments: Everyone Gets This Wrong [ep 73]

🔥 Stop guessing with assessments. Start learning from the source. 📚 Free courses and the new Assessment 101 are waiting for you: http://UHP.network Think you know how to assess a squat? Think again. In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy. You’ll never look at a butt wink, heel lift, or shift the same way again. 💥 What You’ll Learn Why squats are not universal patterns. They are outputs of constraint How to read internal rotation within a squat Why “fixing form” can remove the evidence you're looking for How propulsion phases show up during descent and return Why ramps, heel lifts, and load are strategic resistance The difference between limitation and protective behavior How to connect squat behavior with table test findings Why “stance” language confuses what is actually happening 🧠 Episode Timestamps 00:00 – Squatting Isn’t a Pattern 01:26 – Strategy Over Shape: Reading the Squat 03:48 – Stop Over-Coaching: Let Behavior Speak 06:13 – Observation over Correction: How to Set It Up 09:05 – Shifts, Reach, and Posterior Orientation 11:44 – Complex Movements Mirror the Table Tests 14:19 – Squatting as Phases of Propulsion 17:34 – Manipulating Propulsion with Constraints 20:34 – Strategic Resistance: Ramps, Heels, and Load 25:35 – Goblet vs Plate Reach: IR Strategies in Action 🚨 Assessment 101 is coming soon to http://UHP.network Sign up now to get early access, plus these free resources: Model 101 Course Decision-Making Course Propulsive Anatomy Intro Weekly Q&A calls and content archive with UHP+ membership Start learning the UHPC Model from the source and make sense of your assessments. Stay Connected Instagram:   / bill_hartman_pt   Train with Bill: https://www.reconu.co Podcast on Spotify: https://open.spotify.com/show/7cJM6v5... Podcast on Apple: https://podcasts.apple.com/us/podcast... Website: https://billhartmanpt.com/ 📺 Subscribe on YouTube:    / @billhartmanpt   🔖 Hashtags #SquatAssessment #PropulsionPhases #StrategicResistance #UHPCModel #Biomechanics #InternalRotationMatters #AssessDontCorrect #MovementStrategy #StrengthCoach #HumanMovement