Yoga Flow for All Levels with Melanie | Darling Yoga скачать в хорошем качестве

Yoga Flow for All Levels with Melanie | Darling Yoga

1 hour yoga flow for beginners, intermediate, and advanced yogis with Melanie Nicsinger. Connect to the grace within and open up with twists and find balance in the present moment. About Melanie: Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia and anxiety were all relieved by the internal stillness and spaciousness that her committed yoga practice created. As a teacher, Melanie’s classes are soothing while at the same time challenging. She enjoys teaching beginning students as well as advanced vinyasa. In all of her classes, she guides students to a quiet space within themselves so they can connect with their own inner teacher and return to the world refreshed and renewed. Melanie completed her RYT200 program with Emily Darling and Christy Burnette. Her natural curiosity leads her to continuously deepen her knowledge through study, courses and workshops. She is grateful to have teachers who inspire her on and off the mat: Emily Darling, Victor Roberts, Brad Elpers and Nancy Fabiano. https://www.lifestylebenefitsllc.com/ About Darling Yoga: Darling Yoga is a locally-owned yoga studio in Overland Park, Kansas, serving our community since 2007. We offer over 40 yoga classes a week for all fitness levels, experience levels and objectives, as well as an established and trusted yoga teacher training program, inspiring workshops, relaxing retreats and an in-studio boutique with clothing, mats, props and more. https://www.darlingyoga.com