a week of half-marathon training (beginner) скачать в хорошем качестве

a week of half-marathon training (beginner)

This week, I'm diving into a week of half-marathon training, and I want you to come along for the ride. As someone who is not an experienced runner, I'm pushing myself out of my comfort zone and taking on the challenge of training for my first half-marathon. I’ve signed up, laced up, and now I’m ready to follow a plan crafted by the experts at Nike. Join me as I tackle 2 easy runs, 2 interval training sessions, and a long run, all designed to build endurance, speed, and mental toughness. Whether you're a beginner looking to start your own running journey, a casual runner seeking motivation, or an experienced athlete interested in seeing how a newbie takes on the challenge, there's something here for everyone. Expect honest updates, training tips, insights on how the Nike plan works for a novice like me, and a whole lot of sweat! Let’s hit the road together and conquer this half-marathon goal. 📖 Chapters: 0:00 intro 0:18 workout 1: easy run 1:54 workout 2: interval training 3:59 rest day 5:14 workout 3: interval training 6:56 workout 4: easy run 8:24 workout 5: 8km on a treadmill 👋 Hello, I'm Emma Currently getting back to what keeps me motivated to grow... setting challenges for myself. I currently live in Paris with my wife and 2kg chihuahua, both put up with my crazy ideas and sometimes join in. Connect on IG if you fancy   / iamemmagaudet   Follow/Subscribe along for the ride 🚀