How I Took Two Hours Off My Marathon Time | Runner's World скачать в хорошем качестве

How I Took Two Hours Off My Marathon Time | Runner's World

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and offers advice to others looking to get the best from themselves over the distance.  Chapters 00:00 - Welcome & The First Marathon Experience 02:02 - Rediscovering Running and Breakthrough Performances 08:21 - Becoming an Elite: England Vest and Sponsorship 15:09 - The Mental Game of Elite Marathon Racing 20:14 - Community, Motivation & Future Aspirations 32:01 - Race Day Routines & Inspiring the Next Generation 37:24 - Podcast Conclusion & Runners World Club Promotion Read more and subscribe at www.runnersworld.com/uk Follow us on: Facebook -   / runnersworlduk   Twitter -   / runnersworlduk   Instagram -   / runnersworlduk   We are the runner's bible. We speak to everyone who's interested in hitting the pavement, from health and fitness runners to serial race finishers, offering the latest expert advice on training, nutrition, health, injury prevention, gear and the best races to try.