High Protein What I Eat in a Day 💪 120–130g GLP-1 Friendly Meals That Keep You Full 🔥 скачать в хорошем качестве

High Protein What I Eat in a Day 💪 120–130g GLP-1 Friendly Meals That Keep You Full 🔥

Here’s exactly what I ate today on my GLP-1 journey while keeping my protein high at 120–130 grams for muscle recovery, staying full longer, and supporting hair loss. ➡️ Breakfast: • Chia seed pudding with Fairlife & yogurt — 38g protein ➡️ Lunch: • Indian lentils or chickpeas • Kettle bone broth — at least 32g protein ➡️ Snacks: • Chobani 20g Greek yogurt drink • Genius Gourmet sparkling lemonade — 30g protein ➡️ Dinner: • Salmon, chicken, or lean ground beef • Side salads, roasted sweet potatoes & avocado These meals keep my hunger stable, help maintain muscle on GLP-1, and support my hair during this part of my journey. ❤️ If you’re on a GLP-1 medication too, I hope this gives you easy meal ideas you can use this week. Let's keep LOSING friends 💪 👉 Watch the full playlist here:    • 🐌 Slow Responder on GLP-1 Weight Loss🐢 Zep...   🍴 Binge the full series here:    • Zepbound Grocery Haul + Meal Prep 🍎 | Easy...   🎥More GLP-1 updates in this playlist:    • Why Your GLP‑1 Weight Loss Stalled 🛑10 Fix...   ⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice. #GLP1 #weightloss #highprotein #Ozempic #Wegovy #Mounjaro #WeightLossJourney #HighProteinMeals #GLP1Community #WhatIEatInADay #zepbound #Semaglutide #Tirzepatide #LowCalorie #caloriedeficit This video may contain affiliate links. I earn a small commission if you purchase through them—at no extra cost to you. Thanks for supporting my channel🩵 Genius Gourmet Clear Protein Sparkling Water Blue Raspberry Lemonade https://amzn.to/443PHBS Mag 07 https://amzn.to/3Wwjgb5 Bathing Suit https://amzn.to/4ojwqof Walking Pad https://amzn.to/47wK7sO Barebell Protein Bars https://amzn.to/4hAEFJL Built Protein Bars https://amzn.to/3LkBudb BIOptimizers Magnesium https://amzn.to/4nBl6CF Premier Protein https://amzn.to/3LAv61v SafeCatch Tuna https://amzn.to/4oh3v4f