Sleep Like an Elite Athlete (Doctor's Guide) скачать в хорошем качестве

Sleep Like an Elite Athlete (Doctor's Guide)

Ever wonder what the best performance enhancer is? Many think it is something you can buy, or that only the elite have access to. But it is something that all of us (I hope) do every single day. Sleep. Some simple habits can transform the quality of sleep you get, and as a result, improve your productivity, physique, mood, relationships, wealth...the benefits are endless. Instagram:   / christianpoulos   Apply for 1-On-1 Coaching: https://www.christianpoulos.com Disclaimers: While Christian Poulos is a doctor/medical professional, you are not under his care or supervision. Always consult your physician before starting any exercise program, making dietary changes, or using new supplements. Use of this information is strictly at your own risk. Christian Poulos will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. This video is for education and information only. This is not medical advice.