🔥 35 min High-Intensity Neuro HIIT | Train Body & Mind | Primal Fitness скачать в хорошем качестве

🔥 35 min High-Intensity Neuro HIIT | Train Body & Mind | Primal Fitness

#primalworkout #neurofitness #hitburn Ready for a next challenge? 🔥 This intense 35-minute workout will train not just your body, but your mind too! 🧠💪 Combining Primal Fitness, neuro-fitness, coordination, and agility, this session requires no equipment but delivers maximum results! 🚀 👉 What’s in store for you? ✅ HIIT workout for strength and endurance ✅ Exercises to improve coordination and agility ✅ Full-body functional training ✅ A unique approach: training both body and brain! Are you ready to push your limits? Hit PLAY and let’s go! 🔥💯 Don't forget WarmUP 🚀    • 7 min Before the Storm / Joints and Body W...   ▸ Time: 35 Min ▸ NO Equipment ▸ During: 40s on/20s off ▸ Level: Expert & advanced ▸ NO Repeat 00:00 - 00:44 | Intro 00:45 - 35:15 | HIIT 35:45 - 36:50 | Cool Down ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 more the SAME workout here:    • Bodyweight HIIT | Workout   ♥️ Follow me on Instagram:   / elena.hitburn   💌 mail | business inquiries | hit.burn.ru@gmail.com ❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw _____________________________________ My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense! As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life. I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body. ________________________________ Your Lena 💚 body is like art 🌱