Feeling Overwhelmed as a Mum? A Gentle Way to Feel Like Yourself Again скачать в хорошем качестве

Feeling Overwhelmed as a Mum? A Gentle Way to Feel Like Yourself Again

If you’re feeling overwhelmed as a mum, constantly on alert, and struggling to switch off then you’re not alone. Motherhood isn’t just physically demanding. It’s emotionally demanding. The mental load. The anticipation. The quiet pressure to hold everything together. Over time, that constant awareness can leave you feeling exhausted, even when nothing dramatic is happening. This isn’t a video about fixing yourself. It’s not about becoming more productive or adding more to your routine. It’s about something gentler. A space to pause. A space to soften. A place to land. Here on my channel you’ll find: – Gentle yoga for tired bodies – Short meditations for overwhelmed minds – Honest conversations about emotional load and pressure – Practices that help you feel like yourself again Not so you follow me. But so you learn to trust yourself. If something in this video felt relieving, you’re welcome here. Subscribe for weekly support designed for mums who are holding a lot and deserve somewhere to put it down. ABOUT CLARE If you’re an overwhelmed mum who feels guilty resting and struggles to find time for herself, you’re in the right place. I’m Clare Gent, a yoga teacher and mum offering gentle, real-life practices to help you calm your nervous system and come back to yourself, without pressure or perfection. This isn’t about doing more or getting it right. It’s about small moments of presence that actually fit into real life. 🌿 Start Here - Free Support The Take Ten Toolkit Short, 7–10 minute practices for days when rest feels hard. No pressure. No routines. Just calm you can return to. 🔗 https://take10.clare-gent.com/ 🌱 More Gentle Support (Optional) 🎧 The Unplugged Life Podcast Soft conversations and practices for overwhelmed mums 🔗 https://shorturl.at/tmbqF ✈️ Aeroplane Mode Newsletter A weekly permission slip to slow down 🔗 https://shorturl.at/TF3b5 📚 The Slow Scroll Library Blogs, videos, and reflections — all in one calm place 🔗 https://www.clare-gent.com/the-slow-s... 📸 Instagram Daily grounding reminders & practices 🔗 @clare_gent_yoga YOGA DISCLAIMER The practices offered in this online yoga class are designed for general wellness and may not be suitable for everyone. By participating, you acknowledge that you are physically fit and capable of engaging in the activities provided. Consult your healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. If at any time you feel discomfort or pain, please listen to your body and stop the practice. Clare's Yoga is not a licensed medical professional and the information provided should not be considered medical advice. By participating in these classes, you assume all risks associated with the practice and agree to hold Clare's Yoga harmless from any, and all liability.