Prenatal Teacher Training Principle 4 | FIRE: Step Into Your Ma Power | Jessica Jennings | Ma Yoga скачать в хорошем качестве

Prenatal Teacher Training Principle 4 | FIRE: Step Into Your Ma Power | Jessica Jennings | Ma Yoga

Welcome to Day 4 of the Ma Yoga® 5-Day Prenatal Yoga Teacher Training with Jessica Jennings, MS. 🔥 Today’s focus is FIRE, the element of core power, not just in the body, but in who we are show up as as teachers, mamas, and guides for others. We’ll explore how to engage the core safely and effectively during pregnancy without limiting space for baby and breath, or overworking deep abdominals. Grounding our power isn’t about six-pack strength, it’s about rooting into deep, therapeutic support from the inside out. Through breath (like the “ha” breath), pelvic floor cues, and alignment tools, you’ll learn how to help pregnant people build stability, reduce low back pain, and step fully into their power on every level. ❓ In this video, you’ll learn: 💜 How to engage the core and pelvic floor in a safe, supportive way 💜 What true core power means during pregnancy 💜 Why we draw in and root down to feel more empowered 💜 How standing poses like Tree and Warrior II become tools for transformation 💜 The difference between power and strength — and why it matters 💜 How to prepare for birth and motherhood with grounded energy 🔥 FIRE is about stepping into your Ma Power, which only happens when we realize that we're better together. We need support to make our biggest impact. Whether you're pregnant, teaching, or preparing to, this is where you connect to the part of you that can hold it all — with courage, compassion, and confidence. 📌 Ready to deepen your training? Visit PrenatalTeacherTraining.com to learn about the full 85-hour Ma Yoga® Certification Program. 🔹 Watch the full Ma Yoga series 👉    • 5 Day Prenatal Yoga Teacher Training   🔹 Connect with Jessica & the Ma Yoga Community 🌎 Website: https://mayoga.com 📸 Instagram:   / mayoga   📘 Facebook:   / mayoga   🙏 Thank you! Please like, comment and subscribe - it helps a lot. #PrenatalYogaTraining #MaYogaPower #PregnancyCoreStrength #FireElementYoga #PrenatalFitness #YogaForPregnancy #EmpoweredMotherhood #PregnancyWellness #PregnancyExerciseMyths #PrenatalYogaJourney