Lesson 3: FITT - VP Principles of Exercises Rx | Everfit University скачать в хорошем качестве

Lesson 3: FITT - VP Principles of Exercises Rx | Everfit University

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. ---------------------- This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes. Learn more: https://blog.everfit.io/essentials-of... ---------------------- 🔹 Watch the full series:    • Плейлист   🔹 Check out Everfit University for essential fitness education and tips to grow your business: http://blog.everfit.io/r/everfit-univ... 💡 Want to learn more? Let us know: https://forms.gle/TsCo8HZwWyKKe6n56 ⚡ Everfit is an all-in-one online personal training software for fitness professionals. Start your 30-day free trial here: http://everfit.io/r/university-youtube ---------------------- 👉 Connect with us: Instagram:   / everfit   Facebook:   / everfit.io   Linkedin:   / posts   👉 Collaboration with: Empower Human Performance Website: https://www.empower-humanperformance.... Instagram: @empowerhumanperformance #everfit #everfituniversity #onlinetraining #personaltrainer