2 Exercises to do EVERY 🌔 Night Before Bed to Sleep Better! скачать в хорошем качестве

2 Exercises to do EVERY 🌔 Night Before Bed to Sleep Better!

This Pillow Might Change Your Life (and It’s FREE!) https://criticalbench.com/breathemax/... Do these TWO moves before you go to bed for a better night of sleep! If you're restless, anxious or having trouble relaxing and falling asleep, try these 2 movements to sleep better. But remember, it all begins with some DEEP breaths and calming yourself. So do your best to sit with your eyes closed, all devices powered down and just R E L A X... try to forget about the stressors of the day. It's time for rest. Don't let the anxiety and stress you dealt with prevent you from having a quality night of sleep. It's the only way to move past your day, recover and tackle the next day ahead. Our brain and our body needs this time to rejuvenate and refresh and these movements can help 😉 Here are your 2 Exercises to do EVERY Night Before Bed to Sleep Better! 1. Half Kneel Look Behind Stretch (both sides) Perform this for 15-30 seconds per side. 2. Lower Back Rotational Stretch (both sides) Perform this for 15-30 seconds per side. Thank you so much for watching the Critical Bench YouTube channel. Please give this video a thumbs up, subscribe to our channel for more amazing videos like this and leave us a comment or question below, we'd love to hear from you!! #exercise #exercisesbeforebedtime #bedtimeworkout #stretching #flexibility #worldsgreateststretch #metabolicstretching #chestopeningexercises #lowerbackrotationalstretch #healthyliving #destressing #meditation #quickstressrelief #brianklepacki #criticalbench