Hips/Lower Back Stretches to Ease Pain and Tightness 40 Min Yoga скачать в хорошем качестве

Hips/Lower Back Stretches to Ease Pain and Tightness 40 Min Yoga

Ease your tight hips and lower back as we move through powerful yoga stretches that target those hard to reach areas.This 40 minute stretch will include bridge, frog pose, low lunge, squat pose, half pigeon and double pigeon that relax you and promote an overall sense of wellbeing. When we experience everyday stresses the hips and back can freeze up and tighten sometimes trapping emotions that were not felt fully.Through soft, slow, and gentle yoga releases you will feel a sense of relief and a gentle opening in the hips, lower back and inner thigh areas. I provide positive affirmations to further help cultivate a sense of well being and a softening in the body. We want to arrive at a place where we welcome all emotion as a powerful guide to take action or let something go in our lives. Fully feeling our emotions help us move hrough experiences and grow. No props required