Quick Total Body Floor Workout (No Equipment) скачать в хорошем качестве

Quick Total Body Floor Workout (No Equipment)

#athomeworkout #bodyweightworkout Short on time? This total body bodyweight floor workout hits your upper body, core, and glutes using simple moves and short intervals. Each circuit is performed 30 seconds per move, alternating exercises 4 times before a 20-second rest. No equipment needed. Workout Format • 30 seconds per exercise • Alternate the two moves *4 rounds* • 20-second rest before the next circuit Circuit 1 – Chest + Core Pushup Plank Hold Pushup Plank Hold Circuit 2 – Glutes Donkey Kick Pulse Donkey Kick Pulse Circuit 3 - repeat 2 opposite side Circuit 4 – Core + Shoulders Up-Down Plank Hip Dips Up-Down Plank Hip Dips Circuit 5 – Legs Leg Raise Circles Leg Raise Circles Circuit 6 - repeat 5 opposite leg Circuit 7 – Core + Stability Bear Crawl Walk Side Plank Hold Bear Crawl Walk Side plank other side This routine is perfect if you want a quick full-body workout at home that builds strength and stability without equipment. If you enjoyed this workout, subscribe for more quick workouts, bodyweight training, and core routines.