Signs of Magnesium Deficiency You Shouldn’t Ignore скачать в хорошем качестве

Signs of Magnesium Deficiency You Shouldn’t Ignore

Magnesium deficiency is worse than we previously thought, studies show. Save on the best Magnesium Glycinate Blend: https://amzn.to/47EcMxG Link to studies: https://bit.ly/magnesium-deep-dive Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c... ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------Episode Time Stamps----------------------------------- 0:00 – Intro 0:30 Why magnesium is essential 0:56 – Magnesium Deficiency is Common 1:49 – Top-tier journal insights: 2:41 – Magnesium for Energy 3:46 – Why Supplementation is Critical 6:02 – Prevalence of Inadequate Intake 7:01 – Magnesium as a Drug 8:08 – Systems Impacted by Magnesium 10:04 – Muscle, Mood & Metabolic Effects 11:02 – Absorption & Storage 12:03 – Preferred Forms of Magnesium 12:56 – Magnesium & Glutathione Production 14:02 – Magnesium & Brain Health 15:08 – Testing 16:09 – Bioavailability of Different Forms 18:24 – Practical Supplement Guidance 19:18 – Magnesium + Vitamin D Synergy 20:14 – Paper #3: Magnesium & Vitamin D 21:27 – Clinical Implications 23:33 – Take-Home Message 24:20 – Closing Thoughts & Resources