Vitamin K2 Prevents Arterial Calcification: Must Know-Science скачать в хорошем качестве

Vitamin K2 Prevents Arterial Calcification: Must Know-Science

Vitamin K2 is an essential fat soluble nutrient that's vital for the health of your cardiovascular system. Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: https://icebarrel.com/hih Save $125 using code HIH at checkout Link to studies mentioned: https://bit.ly/vitamin-k2-heart-health ------------Health and Sleep Tools You NEED!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:10 Vitamin K2 plays a role in preventing arterial calcification. 2:14 Long-term use of Warfarin, a vitamin K2 antagonist, increases calcification in the heart. 3:04 Matrix GLA proteins (MGP) are dependent upon K2 for activation. 4:44 Sponsor: Ice Barrel Cold Tank 6:39 Triage Theory 7:49 Eat fermented foods, organ meats, and natto. 8:14 Vitamin K reduces the formation of hydroxyapatite in blood vessel smooth muscle cells. 8:44 Plants only make vitamin K1, which does not activate MGP. 11:29 Insufficient vitamin K2 intake can be from a diet of processed foods, and/or a diet without fermented foods, raw dairy, yogurt, liver, or meat-based products. 12:34 K2 supplement dose is between 45 mcg and 90 mcg (MK7 form preferred). 13:39 K2-dependent proteins are markers for various disease states.