How to do Saddle Pose (Quadricep & Hip Flexor Stretch) | Yin Yoga скачать в хорошем качестве

How to do Saddle Pose (Quadricep & Hip Flexor Stretch) | Yin Yoga

How to do Saddle Pose (Quadricep & Hip Flexor Stretch) | Yin Yoga Suggested Yoga Props: 1 Bolster and 2 Yoga Blocks. Use the blocks and Bolster to make the position as comfortable as possible so your muscles can relax. You should feel a stretch primarily in your quad. If you engage the glutes and press the pelvis up you will feel the stretch at the hip flexor as well. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 2-3 minutes. Full text description of Saddle Pose: https://www.with-yinyoga.com/saddle-y... 1) Please ask a question or comment 2) Look out for key words or phrases and write them in separate post using the word "key" in your post. 3) Connect with others by commenting, answering a question, or asking a question on someone else's post.