Lower Body FITT Cube Workout скачать в хорошем качестве

Lower Body FITT Cube Workout

Working “in” is the new workout “out”. For this lower body workout, all you need is a New Image FITT Cube, 15 minutes, and a want to get fit! Here’s a beginner HIIT (High Intensity Interval Training) workout using the multi-functional gym in a cube, the FITT Cube. There are 3 rounds. Each round has 5 exercises with 30 secs of work time and 30 secs rest time. I provide modifications if needed. If you want to make the workout more challenging, increase the amount of work time and decrease the amount of rest time. Jump, Grip, Twist, and Step your way to fitness. More FITT Cube workouts to come! Let me know if you’d like me to include any specific workouts. Comment and hit the Subscribe button as well to stay up to date on my workouts! ---------------------------------------------------------- Hi I’m Nichelle Laus, and I am all about changing lives. I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness. I am also a Fitness Expert and article contributor, and model for various fitness magazines. I have appeared in 4 television commercials for Nike, promotional and advertising campaigns for various products and companies, and infomercials. ---------------------------------------------------------- BOOK A FREE CALL WITH ME TO FIND A WAY TO INVEST IN YOURSELF https://calendly.com/nichellelaus/tea... ---------------------------------------------------------- OTHER LINKS: Website ► http://www.nichellelaus.com Facebook ►   / nichellelausf.  . Instagram ►   / nichellelaus   Twitter ►   / nichellelaus