5-Minute Inner Thighs & Abs in Bed | Joanna Soh скачать в хорошем качестве

5-Minute Inner Thighs & Abs in Bed | Joanna Soh

♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my "sexy" voice, I wasn't feeling too well when I filmed this. =( ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises. You can also perform this workout in the gym using a weighted medicine ball. Exercises: 1) Pillow Pass 2) Crunches 3) Reverse Crunches 4) Ab Circle 5) Hip Bridge Sequence: 10 Intervals (20secs Workout - 10secs Rest) Total Time: 5 minutes (2 sets) Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed. Remember to include total body strength training and also cardio exercises. To progress: Use a slightly weighted ball. Perform 2-4 sets. Complete the entire workout without any rest in between. MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight)    • 10 Food Hacks to Eat Less! (+Lose Weight)   - How to Stop Overeating: 7 Types of Hunger    • How to STOP Overeating: 7 Types of HUNGER   - 5 Must Eat Food for a Flat Tummy    • 5 Must Eat FOOD for a Flat Tummy (Healthy ...   - Changes to Your Body from Age 20 - 70    • Changes to Your Body at 20, 30, 40, 50, 60...   - My Weekly Food Shopping (Healthy Grocery Guide)    • My Weekly FOOD Shopping (Healthy Grocery G...   - 7 Must Have in Your Grocery List    • 7 Must Have in Your Grocery List!   - How to STOP Binge Eating for Life    • How to STOP Binge Eating For Life!   - Healthy Ways to Deal with Period Cravings    • Healthy Ways to Combat PERIOD Cravings! 7 ...   - How to Eat Cheat Meals & Still Lose Weight    • 7 Steps to Eat Cheat Meals & Still Lose We...   - How to Lose Weight & Stay Slim WITHOUT Dieting    • Видео   - Best Guide to Start a Successful Meal Plan & Lose Weight    • Видео   - How to Eat & Exercise Correctly According to Your Body Type    • How to Eat & Exercise Correctly According ...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide   Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Early Riser - Early Riser by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/