Скачать с ютуб Opening 3rd Eye Center | Complete Breathwork & Pranayama with Michaël Bijker в хорошем качестве

Opening 3rd Eye Center | Complete Breathwork & Pranayama with Michaël Bijker

https://yogalap.com | Thank you for subscribing and leave a comment below to share your experience. This is a session from the Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/prana... An advanced pranayama/breathwork session to help open the third eye center with explanations, only for those that are familiar with these techniques. Contents of this video: 0:00 - Introduction 4:25 - Gentle warm-up 18:10 - 3 rounds of Strong spinal energy breathing 27:42 - 4 rounds of Kapalbhati 37:32 - 3 rounds of Kaki Mudra Pranayama 45:04 - Bhramari Pranayama 50:00 - Cosmic Breathing 54:00 - Meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...