The Emotional Toll of Procrastination скачать в хорошем качестве

The Emotional Toll of Procrastination

The Emotional Toll of Procrastination Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD. I've never met an ADHDer who didn't struggle with procrastination, so buckle up and let's go. Have questions for Kirsten? Call 1.833.281.2343 Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching 00:00 Understanding Procrastination and ADHD 14:17 Personal Stories of Procrastination 20:15 The Emotional Impact of Procrastination 25:30 Strategies for Managing ADHD and Procrastination 27:09 The Power of Community Support 28:05 Understanding the Cost of Procrastination 30:50 Overcoming Procrastination: Tools and Strategies 34:04 Emotional Regulation and Procrastination 39:18 Identifying the Roots of Procrastination 42:02 Personal Stories: Family, Sports, and ADHD 51:07 The Journey of Processing Emotions 52:35 Encouragement for Those Struggling with Procrastination