080 - What Is EMOTIONAL FREEDOM TECHNIQUE (EFT - Tapping), and What Are The Benefits? скачать в хорошем качестве

080 - What Is EMOTIONAL FREEDOM TECHNIQUE (EFT - Tapping), and What Are The Benefits?

As I'm introducing Emotional Freedom Technique (EFT - Tapping) videos to my channel, I thought it would be a good idea to explain how EFT works, what it can be used for, the science-backed benefits of EFT tapping, and the results you can expect. I have seen massive benefits in my life and those of my clients since discovering tapping over 15 years ago, and I'd go as far as to say that I really don't know where I'd be without it. Whilst it can be used for clearing up so many different issues, I find it most useful for quickly and effectively alleviating the symptoms of stress, anxiety and overwhelm. In this article, we'll explore what I think is a fascinating and highly effective approach to emotional and physical healing. I'm in the process of recording 60+ EFT tapping videos on a whole range of topics, including managing stress, anxiety, and overwhelm, dealing with toxic bosses, feeling more positive, overcoming social anxiety, fear of public speaking, interview nerves and a whole lot more. So please make sure you're subscribed and have hit the notification bell so you don't miss new videos as they're released. I'm Jo Banks. I spent 20 years as an HR professional before establishing my coaching practice in 2009, and I'm sharing what I know. You can learn more about me and my services at https://jobanks.net Buy Me a Coffee: https://buymeacoffee.com/jobanks TIMESTAMPS 01:20:10 - Introduction 02:20:01 - What is EFT Tapping 03:23:05 - The Process of EFT Tapping 06:44:04 - The Scienced-Backed Benefits of EFT Tapping 09:19:29 - What EFT Tapping Can Be Used For 12:04:05 - Types of Results You Can Expect From EFT Tapping 13:42:04 - The Wrap-Up 14:50:20 - What Next? 15:22:27 - The Outtro As always, if you enjoy this video, please like, comment and share! #emotionalfreedomtechnique #emotionalfreedomtechniques #emotionalfreedom #tapping #tappingarmy #tapping_army #tappingsolution RELATED VIDEOS: ❤️020 - WHY you can't THINK STRAIGHT when you're STRESSED and what to do!    • 020 - WHY you can't THINK STRAIGHT when yo...   ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK! (STIFF HIPS AND BACK PAIN EXPLAINED)    • 030 - 5 SURPRISING SIGNS that your JOB is ...   ❤️Stress, An#xiety Overwhelm, Burnout Playlist:    • Stress, Anxiety, Overwhelm, Burnout   MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://linktr.ee/jobanks SHOP: https://www.etsy.com/shop/Inspiration... SOCIAL MEDIA: ❤️ LinkedIn -   / jo-banks-738b4412   ❤️ Instagram -   / jobanks.coach   ❤️ Facebook -   / jobanks.net   ❤️ Twitter -   / jobankscoach   FTC Legal Disclaimer - Some links in my videos' description box may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes; it's just one more way to support me and my channel!