Is Yoga Functional Movement? (Ep 3 - Yoga Meets Movement Science Podcast) скачать в хорошем качестве

Is Yoga Functional Movement? (Ep 3 - Yoga Meets Movement Science Podcast)

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. [Prefer to listen to the audio version of this podcast episode? Find it here! https://www.jennirawlings.com/podcast...] Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month. https://www.buzzsprout.com/1868233/su... Topics covered in this episode include: -What does the term functional movement mean? -How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world? -Are “pretzel”-like yoga poses non-functional? -Are isolated, single-joint movements non-functional, while compound, multi-joint movements are functional? -Is weight training in machines less functional than weightlifting with free weights? -Is functional movement a yes/no, black/white concept, or does it exist on a spectrum? -…and much more! Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks! Resources mentioned in this episode: Jenni’s email newsletter: https://www.jennirawlings.com/newsletter Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month. https://www.buzzsprout.com/1868233/su... Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis: https://www.jennirawlings.com/group-t... Online yoga class library & yoga anatomy workshops with Jenni: https://www.jennirawlings.com/members... Strength for Yoga email newsletter: https://www.strengthforyoga.com/email Blog post: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries? https://jennirawlingsblog.com/blog/en... Instagram post: What is functional training?   / cbtklhwh5gb   Travis’ article on handstand walking: https://www.t-nation.com/training/the... To find out more about Travis Pollen: https://travispollen.com /   / fitness_pollenator   Music used with generous permission from Dischord A Cappella: http://www.penndischord.com