Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy) скачать в хорошем качестве

Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy)

Like most people, you're probably tired of feeling tired. I was too, until I implemented these evidence-based tips on how to boost your energy levels. These seriously helped me to combat the chronic tiredness that so many of us fall victim to in the modern world. So I decided to share all my key learnings in this video (you'd be surprised to know that there's a lot more to it than just getting a good night's sleep). Do like and subscribe if you found these tips helpful! --------------------------- 😊☕ If you'd like to support this channel: https://buymeacoffee.com/tikaghafar --------------- Chapters 0:00 Why is being tired our default? 0:41 Tip 1: You're eating wrong 3:53 Tip 2: Water you doing? 5:20 Tip 3: Move it! 6:51 Tip 4: The Serotonin Hack --------------- By the way, I'm Tika! I post videos every Sunday on self improvement, productivity, health, and evidence-based techniques on how to live a holistically good life :) --------------- 🍿 WATCH NEXT    • 8 Steps to ACTUALLY Start Eating Healthy |...      • Self Improvement Books That Will Change Yo...      • You're Not Lazy: Achieve Your Goals With Z...   --------------- SOURCES Diet/Eating: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://digitalscholarship.unlv.edu/c... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cnbc.com/2022/05/14/harva... Hydration: https://www.ncbi.nlm.nih.gov/pmc/arti... Exercise: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... Sunlight: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...