Yin Yoga for Strength and Confidence - Chakra Healing - Solar Plexus Chakra скачать в хорошем качестве

Yin Yoga for Strength and Confidence - Chakra Healing - Solar Plexus Chakra

This Yin Yoga series reflect on the Chakras, energy centers, of the body to help balance your energy so you can feel more grounded physically, emotionally, and spiritually. For this week we are focusing on the third of the seven chakras: The Solar Plexus Chakra. This chakra is located in the upper abdomen below the breastbone and is associated with the element of fire. When we think of fire we think of strength, determination, power, and purification. Fire is strong and powerful so it is no wonder that the Solar Plexus is related to our inner strength, confidence and willpower. When this chakra is aligned we are determined, have inner strength and the confidence to take on difficult situations. When the solar plexus chakra is blocked within our bodies it causes us to experience a lack of confidence, fear, uncertainty and we begin to feel stuck. Throughout this yin practice I encourage you to keep the awareness on the upper abdomen where your Solar Plexus resides while you meditate on a glowing yellow orb shining bright. Affirmations are provided throughout the class to help you stay in the present moment to help you train your mind to be centered while you relax deeper into your poses. ⭐️⭐️⭐️⭐️⭐️ Check out my website www.alexbogartyoga.com For info on in person adult and kids yoga classes in Charleston, SC along with other virtual offerings! ⭐️⭐️⭐️⭐️⭐️ Follow on social! Instagram @alexbogartyoga TikTok @alexbogartyoga Facebook Yoga with Alex ⭐️⭐️⭐️⭐️⭐️ Yoga with Alex recommends that you always consult with your physician before beginning any exercise program. When participating in any exercise program there is a risk of injury. If you participate in this exercise and program you agree that you do so at your own risk, you voluntarily participate in this activity, and assume all risk of injury to yourself. ⭐️⭐️⭐️⭐️⭐️ #yoga #yogapractice #inspiration #motivation #yogainspiration #yogaforeveryone #mentalhealth #relaxing #chakra #chakras #chakrahealing #yinyogateacher #yinyoga #yin #mentalhealth #yogaforrelaxation #yogaforstressrelief #stressmanagement #solarplexus