உடல் எடையை டக்குனு அதிகரிக்கும் 5 உணவுகள் | Tamil Health Tips скачать в хорошем качестве

உடல் எடையை டக்குனு அதிகரிக்கும் 5 உணவுகள் | Tamil Health Tips

In this video, you will learn about five powerful foods that help increase body weight naturally and effectively. These choices are simple, practical, and suitable for anyone looking to gain weight in a healthy way. I also share easy tips on adding calorie-dense meals without causing indigestion or discomfort. You will understand how traditional options like ragi, kerala matta rice, and hand-pounded rice can support better strength. Healthy fats such as gingelly oil and peanut-based additions are also discussed for steady weight gain. If you often feel tired or exhausted, these nutrition-focused ideas can be a safe starting point. The video also highlights smart ways to improve appetite and metabolism for sustainable results. Health Tips Tamil guidance is included to make the information simple and actionable. Whether you prefer sweet potato, banana shake, or sprouts, you will find options that fit your routine. உடல் எடையை டக்குனு அதிகரிக்கும் 5 உணவுகள் | Tamil Health Tips weight gain,weight gain diet,tiredness,exhausted,metabolism,gain weight,health tips,digestion,indigestion,ragi,ragi kanji recipe,healthy fats,healthy calories,gingelly oil,sesame oil,nutrition,fatigue,calorie dense meals,best plant proteins,sweet potato,doctor rathi,peanut,appetite,dr rathi,idli,nallennai,strength,kerala matta rice,hand pounded rice,sprouts,banana shake,banana peanut butter shake,light exercise,squats,push ups,walking,hunger,stress Disclaimer: The information provided in this video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new diet, treatment, or exercise program. The results mentioned may vary from person to person. The creators of this video are not responsible for any health issues or side effects that may occur from following the advice given. E-Mail: [email protected]