Tabata "Jacks" Workout - 4 Tabata Sets with Jacking Exercises скачать в хорошем качестве

Tabata "Jacks" Workout - 4 Tabata Sets with Jacking Exercises

This workout is broken up into 4 tabatas. In each tabata, you'll alternate between two exercises, one of which will be a "jack" (jumping jack, push up jack, squat jack, plank jack). You get 60 seconds of rest in between each tabata. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. WORKOUT BREAKDOWN Tabata #1 - see 01:47 for preview —Jumping Jack Press —Truck Drivers Tabata #2 - see 06:14 for preview —Push Up Jacks —Star to Suitcase Crunch Tabata #3 - see 11:00 for preview —Squat Jacks with Scoop —Lunge Stomp (alternate legs each round) Tabata #4 - see 15:49 for preview —Forearm Plank Jack —Burpees As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. Full blog post: https://pumpsandiron.com/2016/01/12/t... EQUIPMENT NEEDED —Light-medium weight (5-12 lbs) - I'm using an 8lb dumbbell http://amzn.to/2iyEWy0 WEARING —K-Deer leggings https://rstyle.me/~aLspj —New Balance tank https://rstyle.me/~aIvoN LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO links to outfit & equipment are affiliate