Dragonfly Post Tutorial | Yin Yoga | Dragonfly Variations скачать в хорошем качестве

Dragonfly Post Tutorial | Yin Yoga | Dragonfly Variations

#yinyogaforhips #dragonflypose #yinyoga #freeyoga Dragonfly Pose is a great pose to slowly improve the range of motion in your hips using Yin Yoga. It can be a difficult pose to come into for many people -- myself included! In this short tutorial I'm offering variations so that you can pick the right variation for YOU. Be patient with yourself. Getting more range of motions will come with practice. As always, STOP! at any signs of pain, tingling, or numbness. ****************************************************************** Sign up for my #weeklynewsletter here: https://landing.mailerlite.com/webfor... ****************************************************************** Visit GoWithYin Yoga's #Website at http://gowithyinyoga.com ****************************************************************** Join our private #Facebook group here:   / gowithyinyoga   ****************************************************************** Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence. I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.