5 Tips How to Improve Sleep Quality (& Quantity) Naturally 💤 скачать в хорошем качестве

5 Tips How to Improve Sleep Quality (& Quantity) Naturally 💤

Sleeping longer does not necessarily mean sleeping better - but how can we improve our sleep quality without using any supplements, completely naturally? Increase your sleep quality and your life quality will increase as well! The importance of sleep for proper function of our body is obvious - sleeping reduces the brain activity, enhances muscle/cell repair, improves your overall well-being and has many other positive effects on us, so a high quality sleep is not just desired, but also necessary. I will give you 5 tips how to improve sleep quality & also quantity and make your sleep better. Daytime naps, light exposure and LED lights are just some of the factors influencing our sleep, so make sure to incorporate these tips into your life and make them habits! Better sleep = better life! 00:00 Why Sleep Quality is Important 01:00 1. Increase Light Exposure 01:55 2. Reduce Long Daytime Naps 03:22 3. Optimize Sleep Environment 04:31 4. No Heavy Food, Caffeine or Alcohol 05:49 5. Reduce Blue Light 07:02 BONUS & Outtakes Check out my social media: 🎬 YouTube ➔    / vitalityfitnessscience   📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. ..Let's WORK! 💪 #sleepquality #howtoimprovesleep #sleepbetter