DUMBBELL COMPLEX - Metabolic Finisher or HIIT Workout (Training Explained) скачать в хорошем качестве

DUMBBELL COMPLEX - Metabolic Finisher or HIIT Workout (Training Explained)

Are you looking for a way to challenge yourself with just one weight, or just a new conditioner or finisher? Grab a pair of dumbbells, or even just one kettlebell, and try this DB complex. The ideal weight complex incorporates full body movements and exercises that can all be performed to elicit a training effect with an equal weight. In this video we also discuss the idea of one rate limiting exercise in a complex, and how to identify what weight to use. Check out the video! This is an older video of when Sam & Teddy just got started with producing video content! Please excuse the poor quality. :-) Looking for a training program that is effective, customizable, and based on science? Check out our programs at http://www.CitizenAthletics.com Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life. You can use CITIZENSAM15 for 15% off your training plan! The cure for the common workout. We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences. Our programs deliver incredible results. Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness. STOP WASTING TIME AND START GETTING RESULTS. Become a citizen and make long-lasting change. Our Instagram -   / citizenathletics1   Our Facebook -   / citizenathletics   About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes. Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.