Pilates Rolling Like a Ball : Beginner Pilates with Kait скачать в хорошем качестве

Pilates Rolling Like a Ball : Beginner Pilates with Kait

This quick Pilates for Beginners Mat class with Kait will prepare you for Rolling Like a Ball. This no equipment Pilates mat class is perfect for strengthening your whole body. In 20 minutes you'll strengthen, stretch, and massage your body while get to feel just a little silly with Kait! Roll out your mat and let's get started! My name is Kait and I have been teaching group classes for more than 15 years with more trainings than I can count!! My passions are Pilates, Yoga, Aerial Yoga, and Barre! I want you to find JOY in your movement and exercise. We can often take ourselves so seriously, but that's just not my style. It's my hope that you can smile a little as we move together on the mat and you see that working out doesn't have to be painful or boring. I want you to find presence, balance, strength, and confidence in your body and mind each time you jump on your mat. Come practice with me! Join me on the mat anytime! Newest Video https://www.tubebuddy.com/quicknav/la... Most popular video! https://www.tubebuddy.com/quicknav/mo... Check out my channel!    / @kaitcoats   Subscribe to my channel to all new classes on a regular basis! Enjoying the music? I get all the music from MusicBed! Click the link below for a free month of their amazing service! https://www.musicbed.com/invite/Qs55Q Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Facebook here: https://www.youtube.com/redirect?even... Check out my website here: https://www.kaitcoatswellness.com/ https://www.austinaerialyoga.com/ #PilateswithKait #Pilates #PilatesMat #JoyfulKait #Yoga #YogawithKait #KaitCoats #extremebeginnerpilates #extremebeginnerworkout #extremebeginneryoga #totalbeginnerpilates #totalbeginnerworkout #completebeginnerpilates #completebeginnerworkout As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.