The Truth About "Calories In, Calories Out" - Understanding Metabolic Health скачать в хорошем качестве

The Truth About "Calories In, Calories Out" - Understanding Metabolic Health

Are you struggling with weight gain, low energy, or constant fatigue? I understand how frustrating it can be to feel like you're doing everything right and still not seeing results. In this video, I break down the truth about metabolic health, debunk the outdated myth of "calories in, calories out," and dive into the real factors influencing your metabolism. From gut health to hormone balance, inflammation, and even environmental toxins, I’ll guide you through the key areas to focus on and share actionable steps to help you regain control of your health. ✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub... 🎬 Video Editing and Podcast Production by https://gostek.media ___________________________________________________________ 🔗 Helpful Links 📚 Order your copy of The Hormone Shift here: https://doctortaz.com/the-hormone-shift/ ✔ More health tips & tricks here: https://doctortaz.com/ 👯 Join the TazTribe and become a part of the wellness community! http://bit.ly/38jFq5c 💪 What power type are you? Take the Power Type Quiz! http://bit.ly/2TIGwUe 📚 Shop Books & Courses http://bit.ly/36aQZdx 💊 Shop My Line of Custom Formulated Supplements http://bit.ly/37dpott ___________________________________________________________ ⭐ Dr. Taz Social Media ⭐ Podcast http://bit.ly/2NKFXWd IG http://bit.ly/2RegS85 @drtazmd Twitter http://bit.ly/369PL2k @drtazmd Facebook http://bit.ly/2NNn44W 00:00 Introduction to Metabolic Health 00:31 Debunking the Calories Myth 01:36 Defining Metabolism and Metabolic Thriftiness 03:16 The Gut as the Metabolic Center 05:00 Importance of the Microbiome 06:38 Digestion, Blood Sugar, and Insulin Regulation 08:16 Gut Hormones and Metabolic Impact 09:55 Hormones Beyond Estrogen and Progesterone 11:35 Thyroid and Metabolic Efficiency 12:46 Estrogen Dominance and PCOS 15:40 Hunger Cues and Consistent Eating 16:48 Nutrient Deficiencies and Metabolism 19:03 Inflammation and Its Metabolic Impact 20:39 Environmental Toxins and Hormonal Disruptors 24:01 Targeted Lab Testing for Metabolic Health 25:07 Muscle Building and Metabolic Thriftiness 26:43 Actionable Steps for Metabolic Health #MetabolicHealth #GutHealth #HormoneBalance #Inflammation #WeightLoss #DrTaz #HealthyLiving #NutritionTips #WeightManagement #PCOSSupport #MuscleBuilding #HealthyMetabolism #FatLoss #EnergyBoost #WellnessJourney