❓ Why You're Not Losing Fat (the TRUTH! 💡) скачать в хорошем качестве

❓ Why You're Not Losing Fat (the TRUTH! 💡)

❓ Why You're Not Losing Fat (the TRUTH! 💡) Many people encounter these scenarios in their fitness journey and may question themselves, "I'm doing everything right, but I'm still not losing weight. What's going on?" 🤔 You're not alone in this never-ending cycle of hard work, lack of results and discouragement, and frustration. This video will talk about why you're not losing fat—the actual truth, and the reasons that could hold you back from getting your desired body weight goal. 🙏 S U B S C R I B E (please lol) 👉 START NOW - https://www.kobokofitness.com/ 1️⃣ 21-Day Belly Fat Focus (BFF) Program - https://bit.ly/3pAETFu 2️⃣ 8-Week Booty Fix Program - https://bit.ly/3pDNebC 3️⃣ Jan - Dec Workout Schedule - https://www.kobokofitness.com/ 4️⃣ 30 DAY CHALLENGE - https://www.kobokofitness.com/ 5️⃣ ALL ACCESS PASS - https://www.kobokofitness.com/ Coupon Codes Booty Fix Program COUPON CODE: SPECIAL Belly Fat Focus (BFF) Program COUPON CODE: BFF99 ALL ACCESS PASS (everything + Jan - Dec Workout Schedule) COUPON CODE: KOKOPUFF There are many factors why you are not losing weight even though you are doing everything you can, such as daily exercise, strict meal plans, and for some people starving themselves. Many of us have fallen into the wrong idea that you should cut carbs altogether far too many times. While you’ve seen some success from highly limiting them, you will end up in the hospital after fainting from dehydration and malnutrition. Which we clearly do not want to happen. These wrong exercises make things even more hard to get into the healthy shape that we desire. A healthy balanced meal is important for you. It will keep supplying the nutrients our body needs to work effectively and productively. Without maintaining balanced nutrition, your body is more prone to disease, fatigue, and low performance that could hinder our way to health success. Remember Dear Kokopuffs, that the only thing within our control is to just keep doing the workout program, the nutrition plan, the healthy habits, just keep doing it, consistency is the name of the game. Good luck! And hope you'll learn a lot from this video. 😊 Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.