Grow Your Glutes FAST 🍑 | 40 MIN Booty Builder with Dumbbells + Ankle Weights Isolation скачать в хорошем качестве

Grow Your Glutes FAST 🍑 | 40 MIN Booty Builder with Dumbbells + Ankle Weights Isolation

Get ready for a 40-minute glute-focused isolation workout designed to grow your glutes FAST and sculpt a rounder, stronger booty — right at home or in the gym! This workout targets all 3 glute muscles with slow, controlled hypertrophy, burning pump sets, and ankle weight isolation moves to maximize muscle activation. #gluteworkout #legday #fitness #motivation Perfect if you want to: ✨ Build bigger, rounder glutes ✨ Tone and shape your lower body ✨ Improve glute mind-muscle connection ✨ Grow your booty without heavy machines ✨ Enjoy an effective follow-along workout 🍑 Equipment Used in This Workout • Medium resistance band • 1 × 25 kg dumbbell • 1 × 12.5 kg dumbbell • 2 × 3 kg ankle weights • Exercise mat 📌 Workout Structure • Glute activation warm-up • Slow strength blocks for maximum growth • Isolation series with ankle weights • Burnout booty finisher • Cool down This session is perfect for glute hypertrophy, home workouts, and anyone who wants that lifted, peachy shape. Turn up your music, grab your weights, and let’s grow those glutes together! 💕🔥 ⸻ 👍 If you enjoyed the workout… Don’t forget to LIKE & SUBSCRIBE for more booty workouts every week! ‪@szabofruzsy1‬ Your support means the world to me 💖 Today’s optional add on: 🦵🏽Extra RDL Finisher :    • 10 Min RDL Burn 🔥 | Glute & Hamstring Fini...   💦Extra Cardio + Abs :    • 15 Min Extra Fat Burn + Abs | NO REPEAT In...   🎵Music : ‪@epidemicsound‬ #bootyworkout #gluteworkout #growyourglutes #biggerglutes #glutegrowth #gluteisolation #ankleweightsworkout #dumbbellworkout #homeworkout #lowerbodyworkout #bootybuilder #peachbooty #glutesathome #fitnessvideo