50 MIN LOWER BODY WORKOUT | GLUTES & QUADS | Lower Body Strength | LEGS ON FIRE | + Weights скачать в хорошем качестве

50 MIN LOWER BODY WORKOUT | GLUTES & QUADS | Lower Body Strength | LEGS ON FIRE | + Weights

#trainwithkaykay #lowerbodyworkout Hey team #everydaywarrior, Time to set those legs on fire! 🔥 This 50 MIN LOWER BODY WORKOUT is all about strength, control & that powerful burn we love! We’ll target glutes, quads and our entire lower body area - slow, focused and with full intention. 🍑💥 This is your time to get stronger, to push a little further and to prove to yourself what you’re capable of. Every rep counts, every minute brings you closer to your strongest self. 🙌🏼 Let’s go all in, stay focused, and finish like the warriors we are. ❤️‍🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: coff.ee/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether ▸ time: 50 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: entire lower body - quads, glutes, hamstrings. W O R K O U T - D E T A I L S: 00:00 - 01:06 | intro 01:11 - 06:27 | warm up 30 sec each 06:30 - 54:30 | workout: 60 | 20 sec off 54:47 - 57:41 | cool down | 30 sec each 💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.