Smashed Zucchini with Kimchi Hummus скачать в хорошем качестве

Smashed Zucchini with Kimchi Hummus

Ingredients: 100g dried chickpeas 400ml water (for soaking chickpeas) 3 medium zucchinis 1 tbsp neutral or olive oil ½ head garlic 200g silverbeet (or other greens) Salt to taste Chili flakes, sesame seeds, or nuts for garnish I might have just accidentally created kimchi hummus. A condement that'll offend not just Korea and most of my middle eastern friends? Maybe? Transform humble zucchini and chickpeas into an extraordinary dish that's bursting with flavour, texture, and creativity. This recipe takes a playful approach—smash your zucchini with a rolling pin, roast it to crispy perfection, and pair it with velvety hummus for a restaurant-quality meal made right at home. This video shows you how to maximise every ingredient, from saving aquafaba for your plants or recipes to incorporating garden-fresh silverbeet. Plus, this recipe comes with a breakdown of costs, proving that gourmet doesn’t have to mean expensive. Whether you’re looking for a quick vegetarian lunch, a creative side dish, or a wholesome way to enjoy seasonal produce, this recipe has you covered. Bonus: it’s beginner-friendly, packed with tips to reduce waste, and utterly delicious. Looking for a creative, budget-friendly way to elevate your zucchini game? This smashed zucchini with chickpea hummus recipe is a must-try. It's simple, hearty, and loaded with flavour, all while keeping costs low and taste high. This dish combines roasted, caramelised zucchini chunks with a smooth, garlic-infused chickpea hummus base. The secret to the zucchini's unique texture? Grab a rolling pin and smash away—it's a therapeutic twist for anyone who’s had a long week! The earthy flavours of blanched silverbeet (or your choice of leafy greens) add depth, while a sprinkle of chili flakes, sesame, or nuts finishes the dish with a satisfying crunch. Plus, it’s super versatile! Use your aquafaba from the chickpeas to reduce waste, and don’t forget: this hummus recipe pairs perfectly with other dishes too. With just a few pantry staples, some garden-fresh veggies, and a bit of creativity, you’ll have a restaurant-quality meal at home. Perfect for anyone looking to save money while eating deliciously. Key Ingredients: Zucchini – Roasted to perfection with crispy, caramelised edges Chickpea Hummus – Creamy, garlicky, and made with aquafaba for a silky texture Silverbeet – A homegrown favourite, or swap for spinach or other greens Toppings – Chili flakes, sesame seeds, or toasted nuts Whether you're feeding the family or treating yourself, this zucchini and hummus dish is a showstopper. Plus, with a cost breakdown of less than $1 per portion, it’s perfect for budget-conscious foodies. Cost Breakdown: Zucchini: Free (lucky shop find!) Chickpeas (100g): $0.30 Silverbeet: Free (garden fresh!) Half a head of garlic: $0.40 Homemade kimchi (optional): $0.10 Total per portion: ~$0.80 Ingredients (Metric): If you’re ready to try something fun and flavourful, hit play and join me in the kitchen! Follow me on Instagram at   / samshomekitchn​