Best EXERCISES for DIABETES (full body strength training) скачать в хорошем качестве

Best EXERCISES for DIABETES (full body strength training)

Designing a full body strength training workout for diabetes requires a basic knowledge of different movement patterns, and exercises included in each of these patterns. This video introduces 7 movement patterns and different exercises that you can select from each pattern to ensure a full-body workout. Including mainly multi-joint exercises is an effective way to help manage blood sugar control. Merchandise to help support the channel: https://www.elisebrownphd.com/shop 15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com... 10% OFF SITE-WIDE from House of Macadamias: https://houseofmacadamias.com/discoun... Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev Adjustable dumbbells: https://www.amazon.com/gp/product/B00... Resistance bands with door anchor (different brand, similar style): https://amzn.to/3ySVBZR Mini bands: https://amzn.to/3Vv4lhA Door anchor only: https://amzn.to/3wXQ4AR Wall anchor: https://amzn.to/3wYOzSX Round yoga mat (different brand, similar style): https://amzn.to/3Vd6Ljz Exercise instructional videos: Air squat:    • How to SQUAT (AIR SQUAT)   Chair squat:    • How to do a CHAIR SQUAT (limited mobility)   Push-up:    • TOP 3 Ways to Learn a PUSH-UP   Wall push-up:    • How to do WALL PUSH-UPS   Romanian deadlifts:    • How to do a ROMANIAN DEADLIFT (dumbbell), ...   Reverse flyes:    • Dr. Brown | REVERSE FLYES for BEGINNERS: h...   Detailed program design video:    • Lower BLOOD SUGAR through this STRENGTH TR...   Dumbbells: https://amzn.to/3B1q5Xz Resistance bands with door anchor: https://amzn.to/44GDJgo Door anchor only: https://amzn.to/42wUkBh Wall anchor: https://amzn.to/3VK4pZt Check out my website: https://www.elisebrownphd.com/ Connect with me on Facebook:   / elisebrownphd   Connect with me on Instagram:   / the_diabetes_resistance_llc   Connect with me on Twitter:   / elise14b   Email me: [email protected] Timecodes: 0:00 - Intro 0:24 - Movement patterns 1:01 - Knee movements (squat and lunge variations) 1:53 - Vertical shoulder and arm push (upper body, press, dips, tricep extension) 3:05 - Hip movements (deadlift variations, bridges) 4:09 - Vertical shoulder and arm pull (lat pull-downs, pull-ups, upright row) 5:38 - Horizontal shoulder and arm push (pushups, floor press, chest flye) 6:35 - Horizontal shoulder and arm pull (rows, reverse flyes, banded pull-aparts) 7:23 - Torso movements (crunches, situps, plank, superman, twists) 8:07 - Changing exercises Sources used: 1. Garg A, Waters T, Kapellusch J, Karwowski W. Psychophysical basis for maximum pushing and pulling forces: A review and recommendations. Int J Ind Ergon. 2014 Mar;44(2):281-291. doi: 10.1016/j.ergon.2012.09.005. PMID: 26664045; PMCID: PMC4672999. 2. Boyle, Michael (2016) Functional Training for Sports, Second Edition. Champagne, Illinois. Human Kinetics. Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1 #thediabetesresistance #workout #elisebrown #exercise #kinesiology #anatomy #movement #musclestrength #musclestrengthening #resistancetraining #strengthtraining