Over 60? 5 Daily Habits That Quietly Cut Stroke Risk in Half скачать в хорошем качестве

Over 60? 5 Daily Habits That Quietly Cut Stroke Risk in Half

You might think a stroke strikes without warning — but the truth is, your daily choices after 60 can quietly cut your risk in half. In this video, Dr. Mark Reynolds shares five simple habits proven to protect your brain, your independence, and your future. You’ll discover: 1. Why high blood pressure is called the “silent killer” — and how to control it naturally 2. The one 10-minute habit that lowers stroke risk every day 3. What foods protect (and which quietly damage) your arteries 4. The hidden link between sleep, stress, and brain health 5. How small changes in alcohol or tobacco use make a big difference None of these habits require extreme effort — just small, consistent steps that keep your blood vessels strong and your mind clear. If this video helps you, please share it with someone you care about. You never know — a simple tip today might protect a loved one tomorrow. 🔔 Subscribe to Better Health After 50 for more clear, practical advice on staying strong, sharp, and independent. 👍 If you found this video helpful, please like, share it with a friend, and leave a comment—we’d love to hear from you! Disclaimer: The information on Better Health After 50 is for educational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always seek professional guidance for your individual health situation.