Walking Workout At Home After Stroke – 10 Min скачать в хорошем качестве

Walking Workout At Home After Stroke – 10 Min

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Come with me for a gentle, low impact walk at home to improve cardio and aerobic health after stroke. A slow base pace is established with lots of modifications thrown in for a higher challenge. This workout is best for survivors who are steady on their feet with support or have someone to assist. All you'll need is something sturdy and solid to hang on to and somewhere to sit! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:20 Warm-Up 1:45 Let's walk! 09:42 Cool Down 10:22 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.