20-MIN Workout to Improve Walking After Stroke скачать в хорошем качестве

20-MIN Workout to Improve Walking After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This efficient, 20-minute workout is designed to help you get back to walking after a stroke. This is best for survivors who can already stand safely, but may be unsteady taking steps. You’ll need something sturdy to hang onto or another person for support. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:19 Warm Up 01:01 Set 1 Exercise 1: Sit-To-Stand 02:16 Set 1 Exercise 2: Front To Back Weight Shift 03:30 Set 1 Exercise 3: Standing Marches 04:43 Set 1 Exercise 4: Forward Steps 05:58 Set 1 Exercise 5: Calf Raises 07:10 Set 1 Exercise 6: Squats 08:29 Set 1 Exercise 7: Alternating Steps 09:43 Rest Break 10:25 Set 2 Exercise 1: Sit-To-Stand 11:31 Set 2 Exercise 2: Front To Back Weight Shift 12:48 Set 2 Exercise 3: Standing Marches 13:57 Set 2 Exercise 4: Forward Steps 15:15 Set 2 Exercise 5: Calf Raises 16:31 Set 2 Exercise 6: Squats 17:46 Set 2 Exercise 7: Alternating Steps 18:55 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.