Balance is THE Foundation to Walking Again After Stroke – 15 Min Workout скачать в хорошем качестве

Balance is THE Foundation to Walking Again After Stroke – 15 Min Workout

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   ➡️ Walking After Stroke playlist:    • 15 Min Beginner Seated Balance Workou...   Standing balance is one of the key factors to being able to walk again after a stroke. In this 15 minute workout, we’ll go through 2 sets of 6 exercises designed to help you build better standing balance. The only things you’ll need are a solid pair of shoes and something to hold onto or another person for support. Remember to check with your doctor or therapist before starting any new exercise or therapy routine. 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:27 Set 1 Exercise 1: Side-to-Side Weight Shift 01:42 Set 1 Exercise 2: Front-to-Back Weight Shift 02:58 Set 1 Exercise 3: Closed Eye Standing 03:57 Set 1 Exercise 4: One-Leg Stand 05:16 Set 1 Exercise 5: Toe-to-Heel 06:33 Set 1 Exercise 6: Step Back 07:38 Rest Break 08:21 Set 2 Exercise 1: Side-to-Side Weight Shift 09:29 Set 2 Exercise 2: Front-to-Back Weight Shift 10:45 Set 2 Exercise 3: Closed Eye Standing 11:38 Set 2 Exercise 4: One-Leg Stand 12:55 Set 2 Exercise 5: Toe-to-Heel 14:08 Set 2 Exercise 6: Step Back 15:16 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.