Скачать с ютуб 15 Min Advanced Balance Workout After Stroke в хорошем качестве

15 Min Advanced Balance Workout After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This 15-minute, advanced balance workout is best for stroke survivors who may become unsteady when closing eyes, bending over, or with complex movements (like walking backwards or side stepping). Make sure to have a sturdy surface to hold and someone else with you if safety is an issue! Repetition, consistency, and intensity are key to making improvements after stroke, so come back to this video as needed. What You'll Need: Sturdy surface to hold Someone else to help, if safety is a concern Willingness to work out with me 🙂 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:25 Warm-Up 00:56 Set 1 Exercise 1: Walk The Line 02:23 Set 1 Exercise 2: Toe Across 03:46 Set 1 Exercise 3: Opposite Reaching 05:09 Set 1 Exercise 4: Side Steps 06:34 Set 1 Exercise 5: One-Leg Stands 07:48 30 Second Rest Break 08:15 Set 2 Exercise 1: Walk The Line 09:42 Set 2 Exercise 2: Toe Across 11:01 Set 2 Exercise 3: Opposite Reaching 12:32 Set 2 Exercise 4: Side Steps 13:57 Set 2 Exercise 5: One-Leg Stands 15:19 Cool Down and Outro --------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.