70 Min We Move Advanced Cardio Sculpt & Stability Workout | Lower Body Burn with Band & BOSU скачать в хорошем качестве

70 Min We Move Advanced Cardio Sculpt & Stability Workout | Lower Body Burn with Band & BOSU

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Want to own it? Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... Description Get ready for a tough, comprehensive workout! This 70 minute advanced cardio sculpt and stability workout is mostly lower-body focused and designed to challenge your strength, endurance, balance, and core using a resistance band and BOSU. The workout starts with a cardio sculpt abs-focused segment, using the band to fire up your core while also engaging the arms. You’ll then move into a standing, bodyweight-only endurance block with high-rep squats, lunges, kicks, and bent-over exercises to seriously fatigue the lower body. Next, we take things to the mat with the BOSU and wall support, working the abs with unique seated leg raises and extensions you won’t see in typical workouts. This is followed by a comprehensive lower-body BOSU series, using elevation in multiple ways to target glutes, thighs, and stabilising muscles. The workout finishes strong with side oblique and pretzel variations on the BOSU, then a lengthening stretch to release tight hips and legs. This is an advanced-level session that’s perfect if you love long workouts, stability training, and deep lower-body burn. ✔ Advanced cardio sculpt & stability ✔ Mostly lower body focused ✔ BOSU & resistance band training ✔ High-rep endurance work ✔ Core, balance & strength combined ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio